Paleo Diet: 26 Delicious, Quick And Easy Paleo Diet Recipes For Beginners: The Ultimate Paleo Diet Cookbook (Paleo Diet – Caveman Diet – Paleo Recipes)

Paleo Diet: 26 Delicious, Quick And Easy Paleo Diet Recipes For Beginners: The Ultimate Paleo Diet Cookbook (Paleo Diet – Caveman Diet – Paleo Recipes)

Paleo Diet: 26 Delicious, Quick And Easy Paleo Diet Recipes For Beginners: The Ultimate Paleo Diet Cookbook (Paleo Diet - Caveman Diet - Paleo Recipes)

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*** 26 Delicious, Quick And Easy Paleo Diet Recipes For Beginners ***

In her latest book, 26 Delicious, Quick And Easy Paleo Diet Recipes For Beginners , Ashley Seymour-a fitness enthusiast, a busy mom and an experienced health writer-reveals the healthiest collection of Paleo recipes for people following the Pal

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The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

  • The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages [Paperback] [Nov 19, 2010] Cordain, Loren and Stephenson, Nell

Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,00

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4 Comments/Reviews

  • Anonymous says:
    5.0 out of 5 stars
    Awesome read!, October 29, 2014
    By 

    Verified Purchase(What’s this?)
    This review is from: Paleo Diet: 26 Delicious, Quick And Easy Paleo Diet Recipes For Beginners: The Ultimate Paleo Diet Cookbook (Paleo Diet – Caveman Diet – Paleo Recipes) (Kindle Edition)
    This book is a valuable asset for those interested in trying Paleo diet recipes. A friend of mine has been encouraging me to follow the Paleo diet for months but I’ve always feared eating dull stuff when going on a diet. Glad I found this book. I think, I’ll use the mouth-watering recipes as a motivation to give the Paleo diet a try.

    All in all, this book had great recipes with clear instructions. Recommended!

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  • B. French says:
    765 of 832 people found the following review helpful
    1.0 out of 5 stars
    The only book I’ve ever returned, July 31, 2011
    By 
    B. French
    (REAL NAME)
      

    This review is from: The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (Paperback)
    What a disappointment. I’ve never returned a book before now, but honestly, this one was a dust collector right off the bat. Baked apples? Seriously? I don’t know many people who don’t know how to put some cinnamom and nutmeg on an apple and put it in the oven. I need a recipe book for that? Maybe it’s because of the incredibly strict rules that Cordain follows. Get off grains? Oh yes. Loose the sugar? Absolutely. Avoid soy, corn and other processed oils at all costs? Too right. Toss the processed food? You bet. Try to find grass fed, pastured, free range and organic? I’m with you. But if you then remove all dairy (cheese, butter, cream) and go low fat (why you would do this I have no idea), it’s pretty darn hard to create a dessert.

    Here’s my take on paleo eating in a nutshell (it’ll save you the price of a cookbook): Cook some grass fed, free range or pastured meat or wild fish (the size of your palm is about right), put it on your plate and fill the rest of the plate up with organic veggies and salad (raw is always good). Snack on nuts. Easy on the fruit (berries are the best!) and heavy on the veggies. Stay far, far away from sugar, grains, beans, soy, processed stuff and food covered in chemicals. Don’t eat animals that were fed these things, either. Dairy? Some say no, some say okay. Honey? Same thing.

    Want to approximate your old favorites? Cauliflower is life’s wonder food: use it in place of rice or potatoes. Spaghetti squash is pasta, as is zucchini. Cabbage can be lasagna noodles. Romain lettuce leaves = wraps for just about anything you could put in a sandwich. Turnip and rutabagas do just about anything potatoes can do. High heat frying can be done in pork fat, beef tallow or (to some extent) coconut oil.

    Want to make desserts? Bake with almond meal and coconut flour. Use stevia or xylitol to sweeten (both are natural sweeteners). Use coconut oil, butter and olive oil. Eggs and cream help a lot. Organic feta and cream cheese can be found. That’s if you eat dairy. If not, you can still do some baking with coconut oil and eggs. You can make SUPERB ice cream with premium coconut milk (the high fat stuff), stevia, eggs and some melted Lindt 99% chocolate. No sugar, no dairy, total paleo, and you won’t believe your taste buds.

    Anyway, this book offered nothing new, and certainly nothing worth writing (or reading) about. No pictures, no new ideas, no fun, some items really hard to find…just not much there to love.

    Pick up The Primal Blueprint Cookbook if you’re looking for paleo meals, or a good low carb recipe book.

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  • Livin' La Vida Low-Carb Man "Jimmy Moore" says:
    81 of 86 people found the following review helpful
    3.0 out of 5 stars
    I Love The Paleo Diet, But This Is Not A Great Cookbook, December 2, 2011
    By 
    Livin’ La Vida Low-Carb Man “Jimmy Moore” (Spartanburg, SC) –
    (TOP 1000 REVIEWER)
      
    (VINE VOICE)
      

    This review is from: The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (Paperback)
    Paleo diets are certainly nothing new under the sun as they’ve existed for tens of thousands of years. Modern-day advocates of Paleo/primal/traditional diets are simply trying to get people to hearken back to the nutrition and fitness principles of early man as a means for avoiding the modern epidemics of obesity and chronic preventible diseases that plague us. The influx of highly-processed garbage that has been passed off as “food” in the 21st Century has taken us further and further away from what Paleolithic man was really all about. Thankfully we have people who are championing what it means to be Paleo like Dr. Loren Cordain. His 2002 release The Paleo Diet put the Paleolithic diet front and center in the health debate and it has only gotten stronger from there.

    His follow-up book The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages is a response to this increased demand for titles with a Paleo bent as more and more people are looking to eat this way and want to try some delicious recipes for themselves. Dr. Cordain teamed up with his wife Lorrie and well as Paleo nutrition enthusiast and athlete Nell Stephenson to make these Paleo-friendly dishes available in book form. The book itself was written over the span of one month and unfortunately you can tell. While the recipes are not horrible and certainly fit within the mold of the Paleo basics (grain-free, dairy-free, and sugar-free), there are no photographs of the recipes at all. WHAT?! I realize this is likely a cost-saving measure used by the publisher, but a good cookbook will ALWAYS show you pictures to make you drool over which dish to make first.

    There are MUCH better options for Paleo-friendly recipes if you want to find a cookbook that fits your Paleo lifestyle:

    Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen

    Make it Paleo: Over 200 Grain Free Recipes For Any Occasion

    Everyday Paleo

    The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)

    Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes (Primal Blueprint Series)

    Don’t let this less-than-spectacular Paleo Diet Cookbook turn you off from trying healthy Paleo living. It’s an incredibly healthy way to eat that has helped improve the weight and health of millions of people. And the evidence supporting it continues to grow. Get on the Paleo bandwagon and experience the benefits for yourself!

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  • Gen of North Coast Gardening says:
    115 of 129 people found the following review helpful
    2.0 out of 5 stars
    Unoriginal and uninspired, May 18, 2011
    By 
    Gen of North Coast Gardening (California) –
    (VINE VOICE)
      
    (TOP 500 REVIEWER)
      

    Verified Purchase(What’s this?)
    This review is from: The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (Paperback)
    There are so few paleo cookbooks out that I hesitate to slam this one. I mean, any paleo cookbook is helpful, really.

    But this cookbook seemed to take the tack that he was teaching people to make very basic food without using grains. There are zero photos (!!!), and the recipes consist of things like deviled eggs, kebabs, and salads with nuts, fruit or meat added. As a 30 year old person, I am well able to adapt my favorite burger recipe to a different type of ground meat. I am able to add a single herb to meat to make it taste better. I’m able to stuff a vegetable with other vegetables and meat. And I’m able to stick fruit in a blender and make a smoothie.

    I read cookbooks to give me the creative solutions that I would not think of myself. How to make familiar foods that I miss, in a paleo, healthy style? And this book offered none of that. I dog-ear the recipes I want to try in cookbooks, and at the end of reading this one, I had two dog-ears. The other recipes just seemed, well – fine. It’s just I eat simple stuff like that all the time. That’s why I bought a cookbook, is to mix it up a bit and try something new. And this was just more of the same.

    I’ll give it two stars just because it is paleo, everything is lean and low-fat, and if you are brand new to cooking, this might help you. However, if I were new to cooking, I’d want photos, so I’d choose Mark Sisson’s Primal cookbooks or Sarah Fragoso’s Eevryday Paleo instead.

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